relax exercise 65tStress

Ways to Relax Without Alcohol or Food

Happy hours are a great way to unwind your day after a tedious work. You should bond with the coworkers, listen to your favorite music, and talk to your friends. You need to think differently. If you make these activities a routine, you can reduce your intake of empty calories and alcohol than you want. Also, you may think that drinking alcohol or smoking are the only ways of relaxing. You cannot eliminate stress from your daily life. However, you can learn how to deal with it without creating a lot of trouble. Ensure you start with the following ideas for relaxing without food and alcohol. The following are some of the ways:

Breathe deeply

Pause and take a calming breath. Inhale from down in the diaphragm rather than up in the chest. It is advisable to match your inhalations with exhalations. Shift your focus to the air as it moves in and out of the nostrils.

Pray and meditate

You can sit down for some few minutes and try to connect yourself to the divine world. Ensure you observe your thoughts but do not judge them. Also, thank your God for blessings.meditation relax 7h1

Engage in visualization

You can also close your eyes and imagine as if something that makes you feel inspired and happy is happening. For instance, you can picture yourself being with friends and family or working on a task that you find fulfilling.

Stretch your body

You can make it a habit of stretching your body after one hour when working. This is a good way of exercising and relieving stress. It is advisable to take a walk or just hike at the local park. Choose some quiet time of the day and explore the new routes.

Practice yoga

Yoga cultivates community and helps control stress and improves physical fitness. You can come with your friend to the next class. Invite others to join you for breakfast afterward.yoga practice 451

Talk it over

It is true that your colleagues may have some insights on how to deal with conflicts and life. Thus, you can call your friend and share your problems with him or her. Moreover, you can also gain different perspectives on various things happening in your home.

Pets

Treat your pets as your companion. Recent studies have shown spending time with pets is less stressful as compared to interacting with human beings. This is because they do not worry about being judged.…

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healthy people 16tgaSupplements

Ways to Naturally Boost Immunity

When the flu and colds continue to linger around, it is time you know how to boost your immune system naturally. Natural remedies include food. Remember that food is medicine. This is because plants contain very powerful antioxidants which kill bacteria, boost your immune system, and fight off free radicals. Start with the following tips which you can incorporate into your daily lifestyle.

Oil of Oregano

oregano oil 78jaThis oil is obtained from oregano. This plant is a member of the mint family. The oil contains phenols or the chemical compounds that can kill Candida albicans, Giardia, and E.coli. All these compounds boost the immune system naturally.

Vitamin C

You may be aware of this. However, you may not know that vitamin C is soluble in water. Thus, you should take it on a daily basis since you lose it through urination and perspiration. You can obtain it from bell peppers, papaya, tomatoes, citrus fruits, and strawberries.

Exercise

Routine exercise is very important as it helps move lymph. It allows it to circulate throughout the body and gets processed by the liver. The toxins are then excreted. It also allows for the release of endorphins and toxins.

Garlic

You should note that garlic is a superfood that boosts your immune system to help fight off the illness. Garlic works well when it is raw and crushed. In this way, it releases allicin enzyme, and this is when the magic starts.

Protein

Deficiency of protein can result in a weak immune function. This may end up in infection. Protein can be helpful when recovering from an illness, repair and build up the body. Therefore, you should eat both animal-based and plant protein. It is advisable to consult a nutritionist to help you come up with a balanced meal plan.

Fiber

Fiber is very important to one’s health. It binds excess hormones and toxins to help excrete them. It also reduces inflammation in your body. You should take at least 25 grams of fiber per day through fruit, veggies, nuts, whole grains, and seeds.

Avoid sugar

Remember that sugar suppresses the immune system by shutting down the cells which fight bacteria. Instead, have some healthy snacks as alternatives. Also, read the nutrition facts to know the source of sugar that is contained in your food.sugar 761y

Cut chemicals

You should avoid alcohol, drugs, and smoking. This is because they deplete your antioxidants. Thus, they make you risk at getting sick.…

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